How can Yoga help in improving the mental health?

Before people started doing yoga for curing chronic diseases or for getting better health, yoga was known for the improvement of mental health only. Yoga helps a lot in providing peace of mind to a person. Yoga was started thousands of years back in India, and today it is being practiced in the whole world. Most of the people prefer yoga to stay healthy instead of going to the gym. Because yoga is not just a good exercise or practice that can keep you fit and healthy, but it also…

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