Yoga – A Boon For Reproductive Health

Vinyasa Yoga

Most people associate yoga to losing weight or gaining a flexible and toned body. But did you know that there are many other benefits of a consistent yoga practice like improving fertility? Yes, yoga is a great practice to follow if you want to prepare yourself for pregnancy. It is known that yoga relaxes both mind and body, and though it does not guarantee conception directly, it surely helps in a big way by reducing one’s stress level. Various Yoga courses in India offer exercises combined with mindfulness meditations that can…

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Key Benefits of the Atal Pension Yojana

The Atal Pension Yojana was launched by Prime Minister Narendra Modi on 9 May 2015 in Kolkata. The scheme was launched to increase the percentage of citizens who have access to a pension scheme. The scheme applies to all citizens who have enrolled in the National Pension Scheme. Any Indian citizen between the age of 18-40 can join the scheme and the pension distribution begins after the citizen attains the age of 60. The citizen who avails the scheme is asked to deposit an amount ranging from 1000 to 5000…

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