Things That Aggravate and Calm GERD

GERD, also known as Gastro Esophageal Reflux Disease, has been regarded as a common problem for many people around the world. This disorder occurs due to poor food habit, haphazard lifestyle and many other reasons. From kids to adult and male to female, everyone can be noted as equally vulnerable to this disorder. To avoid acid reflux issue or GERD, we need to focus on our food habit and lifestyle. A few healthy habits in daily life or lifestyle can bring a lot of changes for us. In the following…

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